Yoga is a system that combines physical, mental and spiritual exercises. In order to get the most of the exercises you must follow 5 main points; proper execution of the exercises, proper breathing, proper relaxation, proper diet, positive thinking and meditation. The purpose of the physical exercises is to further develop your physical health and stamina. Yoga can help boost the immune system, increase mental activity and stabilise your emotional balance. It also tones and strengthens the body and helps us feel good.